This will consist of 10 classes held over five weeks with materials, speakers, discussions, goal setting and prizes, providing the skills and tools to improve your life. Cost is $25.00.
AMP Core Curriculum:
-Navigating Longer Lives: The Basics of Aging Mastery
-Exercise and You -Healthy Relationships
-Healthy Eating -Sleep
-Financial Fitness -Community Relations
-Medication management -Advance Planning
-Falls Prevention AMP bag &participant manual included!