BASCO, in collaboration with Baraboo Parks, Recreation & Forestry Department , is one of the select few organizations in the state to offer Tai Chi Prime (TCP). Developed by experienced instructor, Tricia Yu ,
This is a NEW evidence-based, six week course. It is a slow, graceful simplified tai chi program for older adults that enhances relaxation, mental focus and physical stamina. It also builds leg strength, endurance and postural stability. Daily home practice is an important component of TCP and crucial to the program’s success.
Participation manual and practice DVD provided. Classes held Wednesdays & Fridays , 1:30-3:00 p.m. October 16-November 22. Location is the Civic Center gymnasium.
Registration through Baraboo Parks, Recreation & Forestry Department, either in person at Room 17 of the Civic Center or on-line at www.cityofbaraboo.com Fees: City Residents $15 / Non-Residents $25 Add $10 for DVD & Manual, if 1 st time participant